Earlier this week I came across an article, “7 Ways I Take Care of Myself During Depressive Episodes,” by Taylor Steele over on The Body Is Not An Apology (which you should read, like, all the time). I can identify with a lot of what the author has to say, especially with the sentiment that I am so over the stigma around talking about mental illness. Ditto treating mental health as separate and wholly different from physical health.