February 26 – March 4 is National Eating Disorder Awareness Week. This year’s theme is Let’s Get Real. The goal is to “expand the conversation and highlight stories we don’t often hear.” Support My Walk Until I started meeting people in recovery, I knew no one else with an eating disorder. Which, considering that 30 million Americans struggle with one, seems suspicious. Once I began speaking about my own, so many women around me started sharing their own stories. I can’t say for certain, but I’m pretty sure that if
I didn’t think plus size yoga could be a real thing. But, there are bright spots on my quest to find enjoyable movement, and yoga videos on Cody app are some of them.
There aren’t external rules saying I have to move. I don’t need to find movement that leads to a specific result. What I’m doing, this stopping myself before I get the chance to experience something I enjoy, isn’t treating myself kindly.